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Thanks, helpful post there.

I can tell you from experience, running will not help you gain weight. When I was training heavy for track, I lost weight actually. If you have to run a lot, compensate for it by taking in more calories/protein. If you just want to get muscle fast, like the purpose of this thread, just lift...

That's a good idea man... act a bit more serious

Damn dude, 4:32-4:58... I definitely better start training now. I wasn't sure what a "fast" time for a mile would be at this level.. It's probably the same around here too. Yeah, I think I'll keep doing my hilly terrain run, then get to the track and start doing 800's fast, then move to the...

I'm 16 and was on the track team in 8th grade, went to city-meet with a time of 5:30... I'm looking to join up on the track team this year after basketball season. I was wondering how should I train (running specifically) to get my time down to around 5:00? The past month or so, I have been...

Stuart yes, any amount of reps is a set. Like say you bench 8 times none stop before racking it, that is 8 reps in 1 set.

Enjoyed the post, thanks.

Soie-Dentaire = floss yes use it, you'd be surprised what you find in b/w your teeth.

wow bond, you're a great guy to share your knowledge and thoughts, helping us younger guys... I (we) really appreciate you.

Dave thanks for the post man. That is so true, I didn't even realize it though until you explained it... A lot of guys at my HS make fun of the fat chicks, or the ones that are not REALLY hot, but you know what? Those girls are all friends with the REALLY hot ones. So I'm pretty nice to...

bumpster.

What do yall think about going for a stroll in the mall? It seems all the girls I know love to shop...a little too much. It's just what if they want too much, you're suppose to pay for them right?! I was thinking for a first date, seeing a movie in the mall, then a stroll in the mall. Or...

u can also right click on the link and click "save target as" then save it to your desktop as a designated name... might take up more memory but doesn't matter. dude this is a sweet book, im reading it now.

The SPat take ur mouse hold down left button and highlight all the text u want on each of these pages, right click->copy, open word processor or notepad and paste... click save and then you can read off line. by the way, if any of yall need computers/or computer help you can ask me, i build...