Recent content by TheBandito

I've done it! I continued on working and eating and made my 163 pound goal. I'm enjoying having meat on my body and my accomplices are too. It's been a challenging journey and I have fudged a few times but I made it. Once my mass shakes run out, I will cut back my calories and aim to just...

Horley's Awesome MASS Supplement Company : Horley's http://www.horleys.com/ Supplement Name : Horley's Awesome MASS Pros : *mixes well *tastes above average *cheapest mass shake I could find in NZ *laced with creatine monohydrate, 1.5g per serve Cons : Not as much protein...

Horley's ICE Whey Supplement Company : Horley's http://www.horleys.com/ Supplement Name : Horley's ICE Whey Pros : Lot's of protein per 100g mixes well no carbs or fat no farts or digestive issues laced with 1.2g glutamine and 6g glutamine precursors per serve 100% WPI Cons : Price Side...

I was running around **** in hand doing as I pleased. I really didn't think as to the consequences of my actions. We know many "adults" that live by themselves, aren't bankrupt, and have a missus but are they mature?

I rest better because of it but as for boosting strength gains I started too many supplements at the same time to give you a clear answer of whether or not it helps. I will rehash some as well, you must eat well and have plenty of nutrients for anything to happen so if you are still eating bad...

Bit late but ZMA is wicked. You sleep better and tend towards the horny side as well. Did tribex before and it didn't do anything but I wasn't lifting so it doesn't count. ZMA just for what it does for sleep is amazing. I may try tribex again just to see what happens if you are lifting.

Gents and other creatures, I have been enjoying myself over in the fitness section, highly recommend it :D Good guys over there. To the core matter of my post, I got a girl pregnant. We have been in an open relationship and riding bareback, things happen. You're welcome to rant. I'm not...

Week 4 and 5 I have split my workout to keep workouts to around 30 min. My split on body movement, one day push/pull, other day curl. It's 1 warm-up set followed by three sets of 8-16 reps. If I can squeeze out 16 twice then I can add more weight. The straps are very useful for things like...

Week 3 Added dips, pull-ups, and getting used to deadlifts with straps. The rest of my lifts are more stable. Diet is dandy and overall rather enjoyable since I keep it simple and tasteful. Weigh and measure on Friday to see what has happened since I have started. I have come out of...

To keep your diet in line, try planning it out in advance. Get it in your planner plus your workout routine plus any supplements you may be taking and it will help. Something about your meals staring you in the face that makes you prepare them and stick to 'em. Considering your weight, you...

Week 2 So I'm alive and well and am still hitting the weights. Some say the first six weeks are the hardest, some say they are the easiest but either way it doesn't really matter. Exercise Card All 3x10 Flat Bench Squats bicep curls triceps ( weight behind head, lift ) cable row...

19 year old with the classic bacne and some face breakouts. I did the master cleanse and my girls said my back had really cleared up. If fasting isn't your thing, then take stand back and look at what you eat. You might just want to cut some of that crap out and in a few months you WILL see a...

First day at the gym, my accomplice rack and stacked and we figured out my base weights. She'll be my partner in pushing past the first six weeks and getting into the habit of lifting. Squats, flat bench press, and machines will be used initially as to the problems with my hands outlined...

I'll look into them, I will see if they are straightforward and if they aren't I will see if I can find some help from my gym or here.

The legs are dandy, the rods run along side my femurs with screws in the top and the bottom. I am expected to get them x-rayed yearly to see if any twists develop. If I notice lrage amounts of constant pain similar to when I first had them I will go say hello to the doc. The fingers are...