Its very hard to over train if you condition yourself for it. Look at professional athletes. Your right about the recovery time, you need to manage your time better if this is a problem.
Scene: My House party. 3:30am
Her: I had a great time (hugs, had to take wasted roommate home)
Me: Yeah, you should definitely come back
Her: Really, you mean later tonight? (sincere)
Me: Uh-no (wtf was I thinking...)
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