Recent content by Rico S

Stop worrying about soreness (which i'll say again is not a good indicator of a good workout) and focus on whether or not you have been making size/strength gains.

Ah, thanks buddy. I love you too. Now read your original post and notice all of the possible variables based on your response. You could be working out six times a week and think creatine gives you a killer pump or something of the sort. Now see why I would ask those questions? It makes things a...

Why not try both of them and see what you like better? If I were to pick though i'd definately go with the BJJ school.

You need to go into more detail about your training. How old are you? What is your bench/squat/deadlift if you know them? How did your training look like over the past six years? Give a response as detailed as possible. I also don't understand how your workout is done. Are you doing one...

Nice broad response there. How many days do you work out a week? What kind of creatine are you using? Do you even know what creatine does to you? You want to take your 5gs of creatine every day.

Yes, it's quite the common myth these days.

The increase in testosterone is so ****ing small that it means jack ****.

It's nice to know the body is such a simple thing. There are so many variables and you back it all up with some anecdotal evidence. Coumpound exercises cause better growth in the areas targetted by the exercises compared to isolation but it's ludacris to think that squatting is going to make...

Just one? All right, here you go. I'm not anti-hit it's just that there are better ways to progress. It works just not as well as different types of training do. Here is a great article if you still want to argue the wonders of HIT.

This is true if your goal is to become sore. You can get sore from running. That must mean running will make your legs grow like weeds, right? Please put down Flex or whatever you're reading and do some actual research. You're telling people they should aim for something that can hinder...

That's not how it works. Please refrain from quoting Mr. HIT when attempting to give training advice. Squating isn't goint to make your chest and biceps any bigger. Cite one scientific study that proves this theory right. You can't because it's a bunch of garbage pseudo-science. I'm not...

The Cutting guide will answer many of your questions, read that first. About what kind of a workout you want is really up to you. I myself do two upper and two lower body sessions a week. This type of split is much better than the so called 'bodybuilding' routines which consist of a couple...

Hit the heavy weights if you feel you can do it.

I've said it before and i'll say it again, glutamine is worthless. Read the studies i've posted in this thread. Click Here

READ ALL THE ARTICLES ON THE WEBSITE I POSTED. Seriously, if you don't even want to research you're setting yourself up for a bad cycle.