Recent content by Oleo

Although I don't agree completely, that was a refreshingly intelligent reply. :) -Oleo

I feel I've presented a strong enough argument to show people that they have several effective options for pursuing their goals. I could do another point-by-point analysis of Pook's arguments but, upon reading his reply, it's very unclear to me if he read or understood any of the ideas in my...

Pre/Post Exercise Nutrition –Bryan Haycock http://www.hypertrophy-specific.com/hsn_artcls_prepostnutri.html -Oleo

"It sounds like you just read some pages on hypertopophy and are analyzing all this.” I assume you meant hypertrophy, and yes, that's exactly what I've done. Rather extensively in fact. What have you done to understand the mechanisms for growth? "It all comes down to this: Have you made...

“It is three months, not one month. And this is provided you know what you are doing.” So, what did you mean when you said this? "But despite what your body building friend says, you can gain 30 pounds of muscle mass within a month. I'm still gaining mass and I love it." "Actually, the fat...

California Love, I browse those forums but rarely if ever post. I rarely post anywhere, actually. I've been on this forum for about a year now and I only have about 20-some posts. Good definition for hypertrophy, btw. Also, an increase in the number of muscle cells is called hyperplasia...

I've decided to compile links to various sites and articles that provide valuable insight into contemporary training and nutrition methodology. This is all considerably more involved than Diesel's bulking guide, but is all based in hard science, NOT on "it works for me" rhetoric. If you are...

I'm sorry. I have to chime in here. It's clear to me that sosuave is NOT the place to go for advice on fitness. If this is your one-stop-shop for workout and nutrition advice, you haven't even scratched the surface. Claims of 30lbs of muscle mass in a month are ABSOLUTELY AND TOTALLY...

I don't think the intent of the article is to preach roboticism at all. Its presentation is somewhat cold but the underlying ideology is not "creativity is useless." In fact it actually speaks of the usefulness and importance of "quadrant four" (future/speculative). The message is...

Strangely enough,you've just described the feelings that I've been experiencing for the last three months with stunning accuracy. The thing that seems most significant to me is how difficult it becomes to jump ship even when you realize you're unhappy. Early on in the relationship (the...

God you people are relationship nazis. The second a girl shows that she doesn't want to be your indentured servant you scream NEXT! Here's a thought: WORK IT OUT! Oleo

Just make sure to say "Good Game!" afterwards and it's all cool. You can slap any chicks ass if you say "Good Game" afterwards! Worked for me! :) -Oleo

fortifiediron.com 1fast400.com (great prices on supps) hypertrophy-specific.com elitefitness.com -Oleo

Well, actually I'm planning on going to a conservatory of music. So, it's probably not that much of an issue for me. :) However, whether or not you use what you learned in high school in your post-school days is arguable. I just have a very difficult time seeing high school as anything but...

I guess my best advice would be to understand that school is a system of jumping through hoops, NOT being intelligent or truly understanding anything. Learn to work the SYSTEM, not to understand the concepts. I put minimal effort into school and I pull straight A's. I don't now how the hoop was...