Recent content by Kuroro

Stick with one, or you probably won't see good progress. If you're trying to gain, 2800 cals is not enough. By the way, where are your squats?

Even though you're leaning out, you still have to pump some iron. Keep the supplements. No reason to remove the yolk. Buy eggs, it's cheaper.

Crazy Asian has good advice. Other than that: Explosive squats and uphill sprinting. Remember, jogging is for sissies. :D

You could always see a different doctor. There are doctors out there who specialize in longevity. I wouldn't go to them normally, but they're known to hand out testosterone like candy. :)

Did you think of checking the sticky? ;) http://www.sosuave.net/forum/showthread.php?t=126233

You can buy HCL tablets over the counter.

1. Why would you want to deprive your body of something so vital? 2. You're not eating enough. 3. As far as I know, less. There are other sources for fat, like nuts, avocados, eggs et cetera.

I'm also guessing it contains added sugar, in which case, I wouldn't drink it. A lot of people are concerned about phytoestrogens in soy products, you'll have to judge that for yourself. Personally, I drink milk, if that's not an option for you, drink water.

Chins/pull-ups, rows, bench-press and overhead-press are all solid.

Work on hip and ankle mobility. When you squat, push through your heels and keep your knees from bending inwards.

That has nothing to do with the body's ability to absorb vitamins. Put the vitamin pill in a glass of warm water and vinegar to see if it dissolves. A lot of people could benefit from extra vitamins and chance of toxicity is slim unless you take many pills a day.

Vegetables.

WalkingStick made a good post. But you can play around with masturbation and most likely come up with minimal effects, or if you're so determined, start injecting yourself with testosterone, take aromatase inhibitors or better yet, go to a gym, the health section is this way...

The vault is an excellent source of information and will most likely answer most, if not all of your questions: http://www.sosuave.net/forum/showthread.php?t=126233 You say you want to build muscle, but lose fat at the same time. Sure, you can do that, or you could get a lot more progress with...

The vault is the place to go: http://www.sosuave.net/forum/showthread.php?t=126233 Read the diet and cutting advice.