Recent content by J0B00

Got to stage 3 with a girl about a month ago. Felt really good. The girl freaked out and split about 2 weeks ago though. I guess she got scared because she wasn't getting that "falling" feeling anymore, so she ran away.

Hows everything coming Steve?? Its the end of cross country season, so if all is going well, you might want to pick up the intensity of your runs a little.

DJ King, I appreciate your comments, but the guy asked a question and I answered it from a runner's perspective. I'm not aware of the current weight lifting regime that Steve follows now, but I DID give him some weight workouts that I thought might help him. And if he does things right, I don't...

Well, November is the end of Cross Country season. You should try to be down to about 5:10-5:00 by then. You are right when you say you need to increase your mileage. Increasing your mileage will definately help to bring your fitness level up quicker. 2 miles on the track for your runs is only...

Hows it going Steve? Been doing any running?

I don't really think height has anything to do with it. We have a Kenyan that is about 5'11 and his event is everything from the 800m to the 10,000m. We also have an 800m runner who runs 1:47 and he's only 5'6". As for upper body workouts, I'd do bench press, hammer curls, and "flys" as we...

I'd wait a month and just do the distance before you run a time trial again. Don't focus on your mile time as much and focus more on getting in shape. If you run too many time trials and don't see an improvement like you want, you might get discouraged and lose confidence. Your goal after 1...

Here's what I would do as far as workouts for this week. Remember, right now you are just trying to build a mileage base. Monday: AM 4 miles Tuesday: AM 6 miles Wednesday: AM 4 miles Thursday: AM 6 miles Friday: AM 2-3 miles Saturday: 4 miles Sunday: 6-8 miles I added in the short run on...

Upper body strength will always help you with your running. When we lift weights, we uaually go for low weight, high reps on upper body stuff like bench press, and all the arm and sholder lifts u can think of. Take it easy though. Low weight, high reps. This builds more of an endurance strength...

bump Steve, hows that mile time coming?

Ok, lemme give you some advice. I run cross country and track for the university i attend. Cross country on the college level is a 5 mile race. In track i run everything from the 5000m down to the 1500m. Right now all of your fellow distance runners are getting their miles in by running cross...

Get her a carnation.

If you really want to get into pheromones, I'd recommend getting something a little more serious than Realm. Stone Reasearch Labs makes a Pheromone oil called Alter-Ego that is fantastic. It comes in a very small dropper bottle. This stuff is AMAZING!. 4 dabs and it drives women nuts! When i say...