Recent content by Gamblor

High weight-low reps is the final set of each exercise. Blood flow is crucial for feeding muscle growth. Arnold wrote a book called The Pump on this subject. It starts with 10 minutes stretching, and about 15 reps at lightweight to get blood flowing, 12 reps at a medium weight, 10 at a heavy...

You mock me, offer nothing of value and then suggest I should try listening? Thanks. My brother who's 4 years older than me (23) just put this schedule together for me. I'm first year at university and have been going to the gym everyday and basically just doing reps of everything at max...

Hey everyone, tell me what you think of the Gamblors new schedule? Stretching + water MON Chest 16 sets TUE Back 18 sets WED Run/ Abs Legs 12 sets THUR Triceps 12 sets FRI Biceps 12 sets SAT Shoulders 16 sets SUN Cardio/abs Chest: -Flat bench press 1 warm up set 15-20 reps 3...

Some good ****ing **** here keep it comin my sons :up:

Hey, first Ive looked through the Bible and I recomend Sir Chancelots article . http://www.sosuave.net/forum/showthread.php?s=&threadid=16888 . However there is not much with regards to positions, tricks, etc... I'm wondering what sites forums or articles anyone has seen that they could...

Hi, I'm easylover, we met at the bar, would you like to come over for drinks?

I had a loser roomate who left after 3 days and i had my double to myself for a month. Then I got a faggot ass roomatte for a month or two and i got rid of his ***** ass.

It's called University son. I live in Toronto. But thanks for comin out

Mmmhmm, I wish I was as cool as you guys, talking **** to me on the internet like you're hard. I came here to share a pretty jokes story and offer hope to anyone who runs into this problem or maybe hear stories that anyone has to share. As hard as it may be to believe I didnt come here to...

Whiskey ****. So theres a girl I go to university with we both got drunk tonight weve been friends for a while but she wants my **** and she knows i want to slam her so she asks me if i like her and shes scared of ruining our friendship all this bull**** i say what is this highschool? Im a man...

The Alphabet is ****ing jokes

Obviously the best condom is the one you have but what's your favorite and why? Feeling, control, etc...

Don't call the next day. Call in half a week. And maybe I misinterpreted but if you hook up with her again perhaps focus not solely on the experience of getting your nuts off but rather pleasuring her so that you do not need to call, she begs you for that lovin?

Far more important than reading any article of techniques is the change that comes from within. The moment when one accepts themselves and seeks to be the best they can be, to live without fear and seize the moment, to disregard the thoughts of others and pursuit the greatest pleasures of life...

**** man I feel for you, you're facing real hardship and unfair obstacles, most people who come on here are just pussies crying about the fact that their pussies. Life isn't fair man. Some people are born with the world, some are born in the middle of a war zone in a 3rd world country. Life...