20 years old, junior in college, 136 lbs., 5'6, and about 6% body fat.
Bench Press - 250 lbs. x 1
Incline Press - 200 lbs. x 1
Squat - 415 lbs. x 1
Deadlift - 400 lbs. x 1
Standing military press - 150 lbs. x 1
Dumbell Shrugs - 70 lbs. in each hand x 8
Dumbell Bicep Curls - 40 lbs. x 8
Dips -...