Recent content by blinkwatt101

...this is why the internet is the best place for information... Form means more then anything else. Not a random number of how much your supposed to lift.

Placebo alert.

Thanks man! Unfortunately I know longer have a Sam's Club membership....Costco all the way. I started wondering why my Strawberrys from Costco were always fresher and last longer then the ones from Sam's Club although they come from the same company,just different containers.....Costco sells...

Interesting can you link them?

Raw peanut butter. Fat free milk(i love it before bed unless I'm trying to drop to 5%). Almond butter. Cashews.

GO PLEASE GO DUDE. Worst that could happen is you dont like it. But at least you wont' go through that whole 'what if' stage that I'm in and REGRET. Enjoy your life man,don't be shy.

Best spot in Sac to hang out and meet chicks. 2nd saturday no doubt. Oh yeah picnic day in davis is coming up shortly!!!!!!!!!!!!!!!!!!!!!!!1:yes: :yes: :yes: :yes:

Wait I missed the fact that you said per body part and for example...I thought you just wanted chest. Biceps. 9-12 sets/week Triceps. 12-16 set/week Back. 16-22ish sets/week Chest. 16-20 sets/week Shoulders 12-16 sets/week traps 4-10 sets/week rear delts 3-5 set/week...

Keep it simple brosef. ALWAYS MIX UP EVERYTHING! example last week 4 set of barbell incline to start 5 sets of cable flys 4 sets of barbell declines 3 of dumbbell flat bench 3 of dips followed by push ups to end it. two days ago 3 sets of dumbbell flat benching 4 set of smith...

FYI to the above dudes....Nick Auger used lighting,oil and who knows what else to his advantage in those pics. Here are some more modest pics of him http://i5.photobucket.com/albums/y163/jyloh3/NickAuger-4.jpg http://ll-images.veoh.com/media/w180/media-v197011y9XH5zZa1167954662Med.jpg...

Colossus are you African American by chance?

Yep,Nick Auger ftw. Today's bodybuilders are gorillas in my opinion. They weight almost +50% more then people did in the 60 and 70s. I'd say only about 5% of today bodybuilders can even do a vacuum pose. Bodybuilding started to 'die' in 82',or whenever Frank Zane last won his title. I read...

Espi please clean out your PM box.

don't fix what isn't broken.....keep up the good work dude!

There are a ton of factors that go into losing/gaining weights. Water,food,bathroom trips,blood flow and so on. I've had a BB friend who lost 10 pounds over the course of 1 week of being really sick so 15 is pretty far fetched.