Alright guys...any track runners? I need some help on training CORRECTLY. I want more than speed, I want to win.
This year...I had a horrible season. I had an injury that knocked me out for about five weeks, more than half the season and because of it I did ****ty. My only event was the 800m, and my fastest time was about a 2:07. Before the injury, I also ran the 400, and I got around a 0:56 or so.
But next year, I'd want to learn how to sprint because our team is set for mid distance, but our sprinters graduated this year. So...here are the events I plan to run:
400m, 4x400m
200m
4x100m, and possible the 100m
Any SPECIFIC advice on how I can train for this? Weights, plyometrics, or what kind of technique/sprints I should practice?
This year...I had a horrible season. I had an injury that knocked me out for about five weeks, more than half the season and because of it I did ****ty. My only event was the 800m, and my fastest time was about a 2:07. Before the injury, I also ran the 400, and I got around a 0:56 or so.
But next year, I'd want to learn how to sprint because our team is set for mid distance, but our sprinters graduated this year. So...here are the events I plan to run:
400m, 4x400m
200m
4x100m, and possible the 100m
Any SPECIFIC advice on how I can train for this? Weights, plyometrics, or what kind of technique/sprints I should practice?