The 1000lb club

[Drum&Bass]

Getting closer but I'm not even close

Max squat is probably around 275
Max bench 215
Max deadlift around 350

So I'm at 840. 160 to go

keep pushing French !! Dedicate more time to your squats

I want you to go for

325 squat
265 bench
425 deadlift

 

[Drum&Bass]

BUMP

all 100% raw no belts or straps + barefoot

Squat = 365
Deadlift = 500
Bench =275

Total = 1,140

next goals:

Squat: 405
Deadlift: 550
Bench: 300

Total = 1,255

 

[Jitterbug]

I'm gunning for the 500kg club this year as it's all metric around here, but I'm very close to a 1000lbs total at 435kg ~ 957lbs. BW is 80kg or 176lbs.

Squat 155kg
Bench 95kg
Deadlift 185kg

My next 3 months training cycle I'm going for

Squat 170kg
Bench 105kg
Deadlift 200kg

Total 475kg ~ 1045 lbs, BW aiming for between 75kg and 80kg (let's say ~170lbs)

Lifts all done raw, no belt, no wrap, no strap.

 

[Fuglydude]

All lifts raw... 5'8" - 180 lbs.

All time 1 RMs:

Squat: 355
Bench: 245
Deads: 470

Ttl : 1070... 1200 would be nice!

 

[Furyguy]

Thanks for the bump Drum.

I just barely got in last night.

340 Squat
240 Bench
425 Deadlift

All raw/barefoot as you said. Squat is down deep and bench touches the chest. 1,100 is the next milestone to shoot for, so you'll be hearing back from me when I make it there.

 

[Drum&Bass]

Welcome to the club Fury, glad you could make it, make sure to keep track of your journey to 1,100 sir and share some things you learned to get there.

My next 3 months training cycle I'm going for

Squat 170kg
Bench 105kg
Deadlift 200kg

Total 475kg ~ 1045 lbs, BW aiming for between 75kg and 80kg (let's say ~170lbs)

so close Jitter !!!! you got 3 months ....and you better have your membership ready next time i check up on you.

 

[Colossus]

I recently passed the 1500 raw barrier. (505 sq, 405 b, 600 d) Next is the 1600 club and top 50 @ 242!

Also upcoming is the 300 lb overhead press. About 20 lbs to go....

 

[morepoonplease]

I recently passed the 1500 raw barrier. (505 sq, 405 b, 600 d) Next is the 1600 club and top 50 @ 242!

Also upcoming is the 300 lb overhead press. About 20 lbs to go....

jesus you must have a hard time finding clothes that fit...

my numbers:

Bench: 250
Squat: 310
Deadlift: 405
Total: 966lbs... about 34lbs to go, i'll get back to you on that

all raw @ 6' 4" 224lbs

 

[JDiddy]

Also upcoming is the 300 lb overhead press. About 20 lbs to go....

yeah, good club to be in

My deadlift last tested 6 weeks ago 490lb raw no belt
squat about 380
bench about 255

currently doing a cycle where in 7 weeks i should be
dead 530lb
squat 420lb
bench 285lb
all raw

bench has abit of catching up to do, i'd like to be in the raw 405lb (4 plate) bench club one day

 

[Fuglydude]

yeah, good club to be in

My deadlift last tested 6 weeks ago 490lb raw no belt
squat about 380
bench about 255

currently doing a cycle where in 7 weeks i should be
dead 530lb
squat 420lb
bench 285lb
all raw

bench has abit of catching up to do, i'd like to be in the raw 405lb (4 plate) bench club one day

Nice numbers! What are your height and weight like??

 

[JDiddy]

5foot 10, bodyweight atm is 220lb, high bodyfat though, prolly around 22% but i dont care. i only care about getting the deadlift up to 6-7 plates and bulking right now

 

[Fuglydude]

5foot 10, bodyweight atm is 220lb, high bodyfat though, prolly around 22% but i dont care. i only care about getting the deadlift up to 6-7 plates and bulking right now

You're already a big boy w/ a great strength base. Nice place to be when shooting for a 6-700 lb deadlift!! Good luck! You should post a workout journal to keep track of your progress.