Baseball05
Don Juan
- Joined
- Apr 21, 2005
- Messages
- 47
- Reaction score
- 0
Hey whats up! I just have a few questions for some of you lifting gurus out there. Well, I have pretty decent legs, but my upper body is lacking some strength. I can max squat 240, but my max bench is 125. On mondays when I have squat and bench, I do my squat first. Then when I go to bench I'm so worn out, and my numbers are real low. What are some better ways to improve my bench, while allowing to keep making my legs bigger. Or will I Just be alright if I get a real solid leg base, and do my chest and arms on the side. Also, what are your inputs on protein supplements at the age of 14, coming 15. If so name some. One thing that has helped me is water, nothing better than a good work-out sweat. So for my bench, should I just do 4x5 or something to get better, or stick with 4x8. For squat I either do 4x8 or 4x6. Thanks in advance! :woo: