I had a workout journal before, but I had an injury that prevented me from training for a while and then laziness just set in. I am happy to report that that phase has passed and it is time to return to the gym.
Everyday I will not only chronicle my workouts, I will also be chronicling my diet. Right now I am 6'2 200lbs. My goals are to increase strength and endurance, while maintaining my weight right around where it is.
Everyday I will not only chronicle my workouts, I will also be chronicling my diet. Right now I am 6'2 200lbs. My goals are to increase strength and endurance, while maintaining my weight right around where it is.