Capodeciña
Don Juan
- Joined
- Dec 21, 2009
- Messages
- 167
- Reaction score
- 4
Hi guys,
Can anyone take a crack at this?
I'm currently at about 187 lbs and want to get down to 170-168 lbs by September, 2010. What is the possible quickest route to achieve this? On the way to lose this fat, I want to attain a Middleweight 170-pounder-MMA physique.
I ...............NEED THE HELP!!!!! U bodybuilders or MMA guys chip in!!!!
Can anyone take a crack at this?
I'm currently at about 187 lbs and want to get down to 170-168 lbs by September, 2010. What is the possible quickest route to achieve this? On the way to lose this fat, I want to attain a Middleweight 170-pounder-MMA physique.
I ...............NEED THE HELP!!!!! U bodybuilders or MMA guys chip in!!!!