theory of knowledge
Don Juan
- Joined
- Jun 23, 2005
- Messages
- 185
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i enlisted in the army reserves and now i am doing bootcamp training every weekend, basicly crappy food, not enough protein content, and only 3 hours of sleep on friday and saturday...
i am sure this has a harmful effect on my bulking, currently i workout on monday wednesday and fridays
but what can i do to minimize the damage? overeat during the week? overtrain? undertrain?
i am sure this has a harmful effect on my bulking, currently i workout on monday wednesday and fridays
but what can i do to minimize the damage? overeat during the week? overtrain? undertrain?