Mr. Sarcasm
Don Juan
- Joined
- Oct 21, 2008
- Messages
- 37
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I'm 178 cm tall and weigh 74 kilos. Converted into feet and lbs, that's 5'3...I think and 162.8 lbs.
While I'm not overweight, I do have a lot of body-fat. Somewhere around 30 percent. I want to cut that down to 10 percent, and I want to do it within three months, if possible.
Now, I train Krav Maga three times a week, and I have a bit of free time left every day.
As for equipment, I don't have any, other than weights, those weigh 5 kilo each.
I don't have the budget to buy any equipment.
Now, to cut the story short, which exercises do you suggest?
Thanks in advance.
While I'm not overweight, I do have a lot of body-fat. Somewhere around 30 percent. I want to cut that down to 10 percent, and I want to do it within three months, if possible.
Now, I train Krav Maga three times a week, and I have a bit of free time left every day.
As for equipment, I don't have any, other than weights, those weigh 5 kilo each.
I don't have the budget to buy any equipment.
Now, to cut the story short, which exercises do you suggest?
Thanks in advance.