What do you guys think of meditation as a way t enhance your inner game/self.
I know that when one decides to take the journey into meditation that it is a long process,a really long process. Can it really help with anxiety issues and such? I use to meditate everyday but then I sort of just lost touch with it.I would like to do it again and I am going to tomorrow morning when I wake up.
I did do it for about a few weeks straight and I did not feel any difference.
I know there are different types of meditation.Maybe some have better effect than others.
I am curious because noone seemed to have mentioned meditation at all but have mentioned other stuff like repeating good things to yourself and others I can't recall.
I am going to restart my journey and go with it for hopefully a few months to see whats the deal.I will post my conclusion.
I know that when one decides to take the journey into meditation that it is a long process,a really long process. Can it really help with anxiety issues and such? I use to meditate everyday but then I sort of just lost touch with it.I would like to do it again and I am going to tomorrow morning when I wake up.
I did do it for about a few weeks straight and I did not feel any difference.
I know there are different types of meditation.Maybe some have better effect than others.
I am curious because noone seemed to have mentioned meditation at all but have mentioned other stuff like repeating good things to yourself and others I can't recall.
I am going to restart my journey and go with it for hopefully a few months to see whats the deal.I will post my conclusion.