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bignbuff, u?Originally posted by gym addict
hey newbie, whats your nick on bbing.com's forum?
aznbbOriginally posted by NEWBIE101
bignbuff, u?
Read this post and this article in their entirety http://forum.bodybuilding.com/showthread.php?s=&threadid=99420Originally posted by LilJuan
The best time to do cardio is on an empty stomach. The reason why is because there is no food in your stomach and it will start to burn fat for fuel. If you run after you have eaten your body will use the glucose in your blood stream from the food for energy and will never get to the fat.