Capt.Jack Sparrow
Master Don Juan
Sup everyone!
Alright so I used to lift a few years back but didn't take it seriously. Now I signed up with a gym along with my brother in law and nepthew about 3 weeks ago and decided nows the time to take this serious.
So let me tell you about myself.. I'm 5'8 and weigh 158 or 160 lbs. (I dont trust scales that much) I think im between 17% BF and 22% or so.. heres a pic of what I look like at the moment
http://i10.photobucket.com/albums/a142/XSinaiBeachX/P1220004.jpg
http://i10.photobucket.com/albums/a142/XSinaiBeachX/P1210068.jpg
I play baseball on sundays in my adult baseball league and when I work (i'm currently laid off) i work in construction.. scaffolding to be more specific.
My goal is to reach 180 lbs by August and have like.. 13 to 15 % BF. Currently I'm going to the gym monday thru friday with my brother in law and nepthew.
Monday we do shoulders and traps
Tuesday we do our back muscle group..
Wednesday we do biceps and triceps and forearms..
Thursday we do our pecs
and Fridays we do our legs
We work out our ab muscles and obliques everyday on the ab machies and oblique machine. according to my brother in law its okay to train those muscles everyday (is this true?). He used to be a pretty stalky guy.. until he married my sister and than stopped working out and lost his gains.. but thats why hes getting back into it.
Rest days are saturday and sunday.
What i need help with.. is that I am REALLY confused right now about what my diet should consist of.... Curently here are my meals for an average day.
meal one:
bowl of cereal, peanut butter sandwhich
meal 2: 4 whole eggs omellete with ham, 2 slices of american cheese, tomatoes and onions. 2 flour tortillas and a cup of orange juice.
meal 3: szechawn veg. and white chicken and a peanut butter sandwhich plus a protein shake w/ low fat milk
meal 4: depends on what my mom made to eat.. usually steak or chicken with refried beans and mixed veggies.
meal 5: protein shake w/ low fat milk plus cup of tuna
meal 6 (after work out, usually around 8:00 pm til 8:45 pm): protein shake w/ low fat milk plus peanut butter sandwhich
I added up everything from what I ate yesterday and it came out to be over 3500 calories, 145g of fat, 332g of carbs, and about 214g of protein or somewhere close around there.. Basicly thats what I try to aim for everyday more or less.
But I'd like some other suggestions for my diet cause I have a feeling something is wrong with it for some reason. I recently been adding baked potatos here and there and I try to eat grapes and strawberries and honeydew melons whenever i can.
Supplements i've been taking as of now are ON 100% whey, GN SizeOn and Mega men sport multi-vitamins. Im planning to add Superpump 250 and MT mass-tech by monday. I was also thinking of adding some liquid amino..
I'm blessed for having a brother-in-law whose brother owns a supplement website... we get our sh!t for real cheap! I got my tub of size on for 26 bucks and my jug of whey for 10. im also gonna get a great bargin on 10 lbs bag of mass-tech (26 bucks) and superpump 250 for 25 as well.. yea im bragging. lol
Alright so I used to lift a few years back but didn't take it seriously. Now I signed up with a gym along with my brother in law and nepthew about 3 weeks ago and decided nows the time to take this serious.
So let me tell you about myself.. I'm 5'8 and weigh 158 or 160 lbs. (I dont trust scales that much) I think im between 17% BF and 22% or so.. heres a pic of what I look like at the moment
http://i10.photobucket.com/albums/a142/XSinaiBeachX/P1220004.jpg
http://i10.photobucket.com/albums/a142/XSinaiBeachX/P1210068.jpg
I play baseball on sundays in my adult baseball league and when I work (i'm currently laid off) i work in construction.. scaffolding to be more specific.
My goal is to reach 180 lbs by August and have like.. 13 to 15 % BF. Currently I'm going to the gym monday thru friday with my brother in law and nepthew.
Monday we do shoulders and traps
Tuesday we do our back muscle group..
Wednesday we do biceps and triceps and forearms..
Thursday we do our pecs
and Fridays we do our legs
We work out our ab muscles and obliques everyday on the ab machies and oblique machine. according to my brother in law its okay to train those muscles everyday (is this true?). He used to be a pretty stalky guy.. until he married my sister and than stopped working out and lost his gains.. but thats why hes getting back into it.
Rest days are saturday and sunday.
What i need help with.. is that I am REALLY confused right now about what my diet should consist of.... Curently here are my meals for an average day.
meal one:
bowl of cereal, peanut butter sandwhich
meal 2: 4 whole eggs omellete with ham, 2 slices of american cheese, tomatoes and onions. 2 flour tortillas and a cup of orange juice.
meal 3: szechawn veg. and white chicken and a peanut butter sandwhich plus a protein shake w/ low fat milk
meal 4: depends on what my mom made to eat.. usually steak or chicken with refried beans and mixed veggies.
meal 5: protein shake w/ low fat milk plus cup of tuna
meal 6 (after work out, usually around 8:00 pm til 8:45 pm): protein shake w/ low fat milk plus peanut butter sandwhich
I added up everything from what I ate yesterday and it came out to be over 3500 calories, 145g of fat, 332g of carbs, and about 214g of protein or somewhere close around there.. Basicly thats what I try to aim for everyday more or less.
But I'd like some other suggestions for my diet cause I have a feeling something is wrong with it for some reason. I recently been adding baked potatos here and there and I try to eat grapes and strawberries and honeydew melons whenever i can.
Supplements i've been taking as of now are ON 100% whey, GN SizeOn and Mega men sport multi-vitamins. Im planning to add Superpump 250 and MT mass-tech by monday. I was also thinking of adding some liquid amino..
I'm blessed for having a brother-in-law whose brother owns a supplement website... we get our sh!t for real cheap! I got my tub of size on for 26 bucks and my jug of whey for 10. im also gonna get a great bargin on 10 lbs bag of mass-tech (26 bucks) and superpump 250 for 25 as well.. yea im bragging. lol