Ok, guys, following the events of this thread (http://sosuave.net/forum/showthread.php?t=188395), in which I got rid of some issues...I've decided that I'm hitting the gym hard as one of the things I'm going to do for self-improvement. I’m not a beginner as I have been going on/off for the past couple of years, changing workouts as I've learnt more. I'm on a workout designed by someone called Sean Nalewanyj. If like me, you guys have done a lot of research on the internet about differnent concepts of muscle building, you will realise that Sean's stuff actually makes sense. I'm on a high intensity routine, which consists of an 8-week cycle. I will be doing 3 days a week of weights (one leg/abs day, one chest/triceps/shoulders day, one back/lats/biceps day) and 2 days a week of high intensity 20min cardio which can be on treadmills, rowing machines, cross trainers, exercise bikes or a 20min bodyweight circuit training routine. After the 8 week cycle, I'll do a 2 week quick cutting phase (so my body doesn't get used to being in a fasting state and conserving energy, a concept practiced by Layne Norton, top natural bodybuilder) and get back on the weights again. My starting stats: height: 5'7", weight: 125 pounds, bodyfat: 18% Supplements: whey isolate, creatine, omega 3, NOXPUMP (pre-workout stimulant), tribulus terrestris.