insanity
Master Don Juan
it's about dam time i lost the weight i wanted to lose and it took a fruity diet to help me through it. drum roll......the special k diet challenge. for the last 4 years i had a hell of a time losing weight and i was finally at my wits end and was just going to give up going to the gym.
every year i upped my workout times and the final straw was at 2 hours a day and 6 straight days. when i worked out for a half hour everyday i lost 1 pound a month so when i upped it to 2 hours a day and weighed myself a month after only to discover the same results as a half hour...i was mortified. i did weights and ran my butt off and the results just burned me out.
then i met a friend that lost quite a bit of weight and i asked what his secret was and he told me about the special k thing and i said" what the hell....i tried pretty much everything else, i'll try it."
i was now losing 1 pound a day. like any diet it was tough cutting down on the food and snacks but i managed and 20 pounds of lightness later i friggin rock
the special k has no magic powers but it does teach you portion control and thats what i needed to learn. i have kept up doing this bizarre diet. i am really happy and look great.
every year i upped my workout times and the final straw was at 2 hours a day and 6 straight days. when i worked out for a half hour everyday i lost 1 pound a month so when i upped it to 2 hours a day and weighed myself a month after only to discover the same results as a half hour...i was mortified. i did weights and ran my butt off and the results just burned me out.
then i met a friend that lost quite a bit of weight and i asked what his secret was and he told me about the special k thing and i said" what the hell....i tried pretty much everything else, i'll try it."
i was now losing 1 pound a day. like any diet it was tough cutting down on the food and snacks but i managed and 20 pounds of lightness later i friggin rock
the special k has no magic powers but it does teach you portion control and thats what i needed to learn. i have kept up doing this bizarre diet. i am really happy and look great.