Good moring guy's,
I would like to learn some excerises to increase my running speed because it would greatly benefit my perfomance in soccer matches.
I have 2 days of soccer training and 2 day's of gym training per week plus a soccermatch on sunday.
So what i would like to have are some gym excersizes to increase my running speed on short distances.
If you need more info please ask me.
I would like to learn some excerises to increase my running speed because it would greatly benefit my perfomance in soccer matches.
I have 2 days of soccer training and 2 day's of gym training per week plus a soccermatch on sunday.
So what i would like to have are some gym excersizes to increase my running speed on short distances.
If you need more info please ask me.