Originally posted by Heyjose25points
I am not overweight at all. I'm 18, 5'11 165 lbs. But i do have a Squeldy Spooch(stomach sticks out alil) tho, it aint a big one, just a small one. How long do u think it'd take to get rid of it, while doing 100 crunches a day? I don't really want abs as of yet, but do u think it could be done in one month?Plus I wanna get rid of it in a month, because thats when my Fall Semester starts.
Crunches, sit ups, and all the stomach exercises in the world wont do nothing to get rid of a gut. At the very most it will make your abs tighter and firmer but it wont get rid of body fat. Losing your gut has to do mostly with your diet and caloric intake.
As far as getting rid of a gut in a month's time?? I highly doubt it. The most that will happen is that your waistline will get smaller in size, but it will just be a smaller version of how your gut is now. When getting rid of body fat, it's goes like this "First on, Last off" meaning that before you lose fat from your midsection, you'll lose it everywhere else first and your stomach will be the last to go. Put yourself on a program of 6 to 8 weeks, be patient, and you'll be fine.