Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,185
- Reaction score
- 30
Something I've never noticed before, weird 'cause I shop in Sainsbury's all the time.. you can get a 600-800g turkey drumstick for about a quid in their fresh meat section. dirt cheap and we're looking at 120-160g of protein here. for most of you guys that'll be two meals, I just took a whole one out of the oven.. great snack. *burp*
the more fat-conscious of you can peel the skin off. or if you want even more fat, you can brush it liberally with olive oil before roasting. either way that's really cheap, and tasty, protein.
I'd also recommend a rub of sea salt and garlic powder
the more fat-conscious of you can peel the skin off. or if you want even more fat, you can brush it liberally with olive oil before roasting. either way that's really cheap, and tasty, protein.
I'd also recommend a rub of sea salt and garlic powder