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No.Originally posted by silverwex
So rows one week then deads? I wont lose strength on any exercise doing this will i?
1. PowercleansOriginally posted by silverwex
Hey guys,
Just need some alternatives to the following exercises, help appreciated.
1.'Normal' Deadlift > ?
2.Pull-Up > BB Row(?)
3.CGBP > (Any alternatives apart from skulls?)
4.SLDLs > (?)
Cheers.
Originally posted byalvatore
You increase weight NOT reps.
quote:
Originally posted by WORKEROUTER
Warboss,
I've found that pullups and rows can be done on the same day just fine.
I usually do weighted pullups (wide and close grips) followed by three sets of dumbell rows.
I was talking about deadlifts and rows, not pullups and rows - I agree that rows and pullups can be done comfortably on the same day for most people.
This is what I do.If you have varied rep range like 4-8 then you can increase reps from say 5 from 7 and when you reach 8 you increase weight.