Originally posted by Templeton
Pardon me?
Youd have to know about CKD to get what I am talking about.
Demon.... that article on low carb diets has no evidence on telling how it doesnt affect fat loss.
CKD : Cyclic Ketogenic Diet
Restricting carbs takes your body into a Ketosis mode.
Ketosis mode is when your body looks into stored fat for its energy and fuel instead of carbohydrates or muscle.
I dont get it.
Ive lost..... now its 18 pounds, on the 4rth week (more like 3 weeks and 5 days) of the diet.
It isnt working?
Yes I have been restricting calories.... but thats because I want to. It isnt necessary for the diet to work.
This diet is about taking it back to the caveman days where we humans used to mostly eat fats and proteins, and the little carbs that we got from the fruits and vegetables.
Cavemen were very fit weren't they?
Now that we are eating prepackaged foods, adding sugar and a bunch of crap to our foods; not to mention the fat free foods, the carbs have gotten higher.
The difference between Regular fat mayo and fat free mayo is that fat free tastes like ****, and has more carbs while regular fat mayo tastes good and has no carbs, and the fat gives you more energy than carbs do.
I dont know where I went with this.... LOL
But I just dont understand why low carb diets dont work. It works for me.
Ive tried Desiels cutting guide for about 2 weeks and I didnt drop a single pound.
This first week of trying the CKD diet I lost 10 pounds.....
*rubbing the stubble on his chin* Hmmmmmmmmmmmmmmm.....