This is something that interests me. The book Body For Life claims that it can deliver the results it does in only 12 weeks. Is this really possible? I mean, is bodybuilding really less complicated than we have made it out to be?
Yeah it really doesnt take much, if you know what you need to do. The biggest hurdle is getting people to actually go to the gym and do it, which is why 60% of that book is motivational.
I even gave away my copy to a friend who asked about it. I said "Here, keep it, its a great book for starting out" but never heard anything after that.
It's not that bodybuilding got easy, the point is that the hard part of it is persistence. Diet and exercise are the easy part, especially the exercise part.
About the program, it's VERY good. It is simple and effective. Give it a shot.
Okay, neato. I just have a problem with the nutrition bit... where does one learn exactly what food has how much of what? Sure, the book gives you a list - but that's pretty small.
I could go to the library and rent a book nutriton, if that's the answer?
BFL does not uses calculations. It is simpler than that: portions.
It's a very simple program, for those wanting something they can start doing quickly, with good results and without too much planning (that does not mean you do not have to work out, lol). EVERYONE can include it on their schedule.
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