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  1. Y

    Youngling's Workout Journal

    I have been misled! http://www.sosuave.net/forum/showthread.php?t=82328
  2. Y

    Youngling's Workout Journal

    I'm fine putting everything here... My legs were sore after Friday's workout for two days. My chest is sore today from yesterday's workout. I havn't really deviated from the diet besides to have coffee every now and then in the morning. I try my hardest to eat my meals on the clock...
  3. Y

    Youngling's Workout Journal

    I do it. I also walk 2+ miles to class Mon. - Fri... That fine? Will log it from now on.
  4. Y

    Youngling's Workout Journal

    Monday, October 29: PL-style bench press, 3 x 3 x 165 lbs., Felt so weak but still felt pretty good. Shaking pretty hard after the third set. DB press, 3 x 10 x 60's lbs. Standing barbell rows, 4 x 10 x 115 lbs., I like these. Lateral Raises, 2 x 25's lbs. Weighted abs...
  5. Y

    Youngling's Workout Journal

    Around 2-2.5" below the knees on the rack pulls. As low as possible on the box squats. Think I had three plates, maybe four. Can't believe I can't remember. Will check today when I go to the gym.
  6. Y

    Where to Start

    Just throwing out a number. :P
  7. Y

    Where to Start

    How do you know that it doesn't work? Give me six months and I'll prove it to you.
  8. Y

    Youngling's Workout Journal

    Friday, October 26: Paused box squats, up to 5 x 130 lbs., Wow. That's all I can say. I must have been doing quarter squats or something before. This felt amazing. Stacked a couple of plates and went all the way down. Feels like my hips are so amazingly weak. Looking forward to...
  9. Y

    Youngling's Workout Journal

    Stats: Age: 18 yrs. old. Height: 6'0. Weight: ~185 lbs. Bf: 15-20% (Estimate) Program: Currently following a three day split on Mon., Wed., and Friday. Alternating excercises at the moment as per WBA's instructions. As of now, there is no "routine" that is set in stone...
  10. Y

    Why join the gym if you can just do pushups

    Why screw a girl if you can just service yourself?
  11. Y

    Where to Start

    Thanks for the clarification. :)
  12. Y

    Where to Start

    Yes, all I ever see are posts describing how someone 5'8 and 150 lbs is to gain muscle. However, how do guys that are a little heavier than wanted lose fat and still manage to gain muscle? What modifications are needed, diet-wise?

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