Stats:
Age: 18 yrs. old.
Height: 6'0.
Weight: ~185 lbs.
Bf: 15-20% (Estimate)
Program:
Currently following a three day split on Mon., Wed., and Friday.
Alternating excercises at the moment as per WBA's instructions. As of now, there is no "routine" that is set in stone.
Will update when there is a solid, stable routine.
Lifts:
Will eventually update maxes here.
Goals:
Ideally, I'd like to gain as much muscle as possible in two to three months in preperation for rugby season. However, I'm seriously considering putting off rugby for this year and training until next September in order to put on as much weight as I want.
Eventually, I'd like to be around 215 lbs. at 10-12% bodyfat.
Diet:
Getting my diet in order gradually. Is tough but alot easier when I cook for the entire week. I eat a ton of veggies. Love them. This is what my diet looks like right now...
Meal 1: 7:30 a.m.
Shake -
Three whole eggs (raw)
1.5 scoops whey
100 g oatmeal
Apple
(Fish oil and multivitamin)
Meal 2: 11:00 a.m.
Spaghetti -
250g beef
(Fish oil)
Meal 3: 2:00 p.m.
Two sandwhiches on whole grain wheat -
250g (combined) ham/turkey/roastbeef
Little mustard/mayo
Apple
Meal 4: 5:00 p.m.
Pure boringness -
200g ground beef, liberally spiced.
Lots of veggies.
1 tsp OO
(Fish oil)
Meal 5: 7:00 p.m.
Pure boringness (II) -
200g ground beef, liberally spiced.
Lots and lots of veggies.
1 tsp OO
(Fish oil)
Meal 6: Throughout the day...
Shake:
Eight whole eggs (raw)
1 scoop whey
Small amount of heavy cream
Cinnamon
Overview:
Had a death in the family recently so have not been hitting the weights for a little while. Really looking forward to slipping back in and gaining some weight.
Going for strength. Eventually to the level of 300 press, 400 squat, 500 dl.
Age: 18 yrs. old.
Height: 6'0.
Weight: ~185 lbs.
Bf: 15-20% (Estimate)
Program:
Currently following a three day split on Mon., Wed., and Friday.
Alternating excercises at the moment as per WBA's instructions. As of now, there is no "routine" that is set in stone.
Will update when there is a solid, stable routine.
Lifts:
Will eventually update maxes here.
Goals:
Ideally, I'd like to gain as much muscle as possible in two to three months in preperation for rugby season. However, I'm seriously considering putting off rugby for this year and training until next September in order to put on as much weight as I want.
Eventually, I'd like to be around 215 lbs. at 10-12% bodyfat.
Diet:
Getting my diet in order gradually. Is tough but alot easier when I cook for the entire week. I eat a ton of veggies. Love them. This is what my diet looks like right now...
Meal 1: 7:30 a.m.
Shake -
Three whole eggs (raw)
1.5 scoops whey
100 g oatmeal
Apple
(Fish oil and multivitamin)
Meal 2: 11:00 a.m.
Spaghetti -
250g beef
(Fish oil)
Meal 3: 2:00 p.m.
Two sandwhiches on whole grain wheat -
250g (combined) ham/turkey/roastbeef
Little mustard/mayo
Apple
Meal 4: 5:00 p.m.
Pure boringness -
200g ground beef, liberally spiced.
Lots of veggies.
1 tsp OO
(Fish oil)
Meal 5: 7:00 p.m.
Pure boringness (II) -
200g ground beef, liberally spiced.
Lots and lots of veggies.
1 tsp OO
(Fish oil)
Meal 6: Throughout the day...
Shake:
Eight whole eggs (raw)
1 scoop whey
Small amount of heavy cream
Cinnamon
Overview:
Had a death in the family recently so have not been hitting the weights for a little while. Really looking forward to slipping back in and gaining some weight.
Going for strength. Eventually to the level of 300 press, 400 squat, 500 dl.
