Hey all sorry if some were asked before :-\. But here it goes.
Some info:
Been on Rippetoes program for about a month now. My initial goal was to get to 190 lbs. I started off at 179 and am currently at 189lbs need 1 more lb for my goal. I am 5'10" so I think this would be perfect weight...
Hi all, title says it all. Been while since I visited my family and I intend to do that during my spring break in 1 week. So what am wondering now is how is this going to affect my lifting.
I have been working out since January 30th and this will be my first time taking a break from lifting...
Hey all, this is my official workout journal. I will update every Tuesday, Thursday and Sunday!!
My Info:
Age: 21
Weight: 179lbs
Height: 5'10"
My workout is Mark Rippetoe's workout plan and here is it's outline.
Day1:
Squats 3x5
Bench 3x5
Dead Lift 1x5
Dips 2x6
Day2:
Squat 3x5
Standing...
Few specs about me, am about 5'10". I weigh 178 lbs (recently weighed in morning). I am doing a 2x my bodyweight for protein so here is how my food looks like.
Morning Meal 7 AM: 3 Eggs + Instant Oatmeal
In class Meal 10AM: Power Bar with 10g Protein + Half a 60g protein shake
In class Meal...
Like the title states this thread is about Food Recipes. So post your favorite or quick ways to make a good meal. Would be nice if you posted the amount of protein/carbs/cals the meal contains but not necessary... people can always look them up!
I am just starting lifting so hope to see some...
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