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Don't alter your diet. Just sweat it out, and remember to replace the fluid after the weigh in. It's a standard operating procedure for fighters. One pound is nothing - I've had fighters needing to drop 6kg in 5 days to make weight.

Awesome. Although you forgot to talk us through your posing routine, which is an integral part of any workout as serious as this.

I think even doing bicep curls at all is pretty pathetic lol. There are a couple of kids that come into a gym I frequent who arrive together and go straight over to the bicep curl machine, where they alternate set after set between themselves. After that they leave. Pitiful.

I lost muscle during basic, and then regained it all plus more at school of infantry. Thats the difference between contracted civilian cooks and army cooks - more food!

No lactose free milk isn't good for you. No milk, however processed or unprocessed, is good for you. It's poison for your digestive system. It's for infant cows, not humans. There is so much research out there for people interested in preserving their health. Try google for info, there's...

We used to run for miles with up to 50kg on our backs, plus carrying rifle. It actually developed the strength and size of my upper back and traps noticeably. It is a fantastic means of building endurance and stamina. If your pack fits well I don't believe its that bad on your joints.

So?? Where's the problem? The only problem I see is that you're not training them. You are completely kidding yourself if you're trying to put on muscle mass without doing intense leg training.

I have to agree with Effort. Where are your legs in this routine?? Time to do some serious reading (I recommend Warboss Alex's Idiots guide, plus A-Units sticky up top) and then start training properly.

Poker. Definitely. I've made a small fortune playing poker.

Whey Protein Isolate is a purer form of whey protein than Whey Protein Concentrate. WPI is absorbed very quickly by the body and so is ideal for immediate post workout consumption, however it will only fuel your body for a half an hour or so before it expires. WPC takes longer to be...

There's no real purpose to decline bench, its the most overrated chest exercise in my opinion. It also places the head below the heart, which is a pretty dangerous situation to be in whilst under exertion.

Everything that is worked in a shrug is worked in a deadlift, plus a lot more. Plus you'll be able to deadlift a lot more than you can shrug, so you'll be putting far more weight through your traps with a deadlift than a shrug. Lastly, its not a functional exercise. When are you ever going to...

Hmmm you maybe correct. It's definitely a close call.

Seconded. Harden up princess. And why are so many people saying to do some shrugs to build traps? Shrugs are the most pathetic, pointless exercise known to man. Deadlift man, deadlift!

How about spending 5 minutes using the search function? Look for Warboss Alex' Idiots Guide

The benefit to doing one at a time is to develop core strength and balance. Because pressing one weight at a time will put you off balance, your core needs to work hard to counteract. You can make this even harder by sitting, kneeling or even standing on a Swiss ball (fit ball) while you do...

Against Kostya Tzsyu? He's Australian/Russian. Great punch that one! Watch it here: http://www.youtube.com/watch?v=2o7A3rMN6Co

Why the hostility? And no, 'slightly higher' than parallel is not a squat. Any clown can put weight on their back and bend their knees.

LOL

Awesome lifts mate - love the 500+ deadlift. Keep smashing it!