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Weight: 141 Chest/Tris/Delts Bench Press 8 x 90 lbs. 6 x 90 lbs. 6 x 90 lbs. Close Grip Bench Press 8 x 70 lbs. 6 x 70 lbs. 4 x 70 lbs. Shrugs 10 x 45 lbs. 8 x 50 lbs. 8 x 50 lbs. Dips 5 reps 3 reps Incline Bench Press 7 x 70 lbs. 4 x 70 lbs. Was going to lift...

Ok this post died because I stopped lifting once I got back to school for second semester. Mainly because I didn't have free time between work and homework and classes. I barely had time for lunch some days, let alone eating five meals a day. Now it's summer, though, and I have 3 months...

Thanks :up:

Would whey protein lose any effectiveness if mixed with oatmeal rather than in some kind of drink or shake (since liquids are probably easier to assimilate)?

Well I've been slacking the last few days, with the holidays and all, but I kicked myself in the ass today and went to the gym. Had to listen to relatives ***** about how much weight they gained over the weekend from the Christmas dinners while I couldn't put on a pound... I really need to...

Update Weight: 145 Back/Biceps Deadlifts 8 x 115 lbs. 6 x 135 lbs. 5 x 145 lbs. Barbell Rows 8 x 115 lbs. 8 x 95 lbs. 8 x 105 lbs. Dumbell Rows 8 x 35 lbs. 6 x 40 lbs. 5 x 45 lbs. Barbell Curls 4 x 65 lbs. 6 x 55 lbs. 3 x 55 lbs. Pulldowns 6 x 90 lbs. 4 x 80 lbs...

Nice to know it's not just me. Awhile back I finally got pissed and just went through my phone deleting numbers. I stopped trying to get new ones because the same thing happened every time. I just don't leave messages now.

Just an update. I am done with school for the year, and am home for about 3 weeks. I should now be able to focus completely on lifting regularly and making it a habit. Current weight: 145 lbs. (+3 change) Chest/Tris/Delts Bench Press 8 x 105 lbs. 6 x 110 lbs. 6 x 110 lbs. Close...

Finals have inhibited my intended progress, but I managed to lift again today. Squats 8 x 115 lbs. 8 x 125 lbs. 6 x 125 lbs. Straight-leg deadlifts 8 x 105 lbs. 8 x 115 lbs. 6 x 125 lbs. Leg Press 10 x 140 lbs. 8 x 170 lbs. 6 x 185 lbs. Calf raise 8 x 140 lbs. 8 x 150...

Meant to work out again yesterday, but schoolwork proved more time consuming than I had thought it would be. Went today instead. Back/Biceps Deadlifts 10 x 95 lbs. 8 x 115 lbs. 6 x 125 lbs. Barbell rows 8 x 95 lbs. 6 x 105 lbs 6 x 105 lbs. Dumbell rows 8 x 30 lbs 6 x 35...

Check out Pook's post what every skinny guy should know

It doesn't matter what an oblique grip is, because apparently the gym here doesn't have a dip bar... Kind of messed up my plans but next time I'll keep that in mind. This is what I ended up doing: Chest/triceps Bench Press: 8 reps of 95 lbs. 6 reps of 105 lbs. 6 reps of 105 lbs...

Also, could someone explain what an "oblique grip" is?

Wow, thanks to everyone for their responses. I didn't make it to the gym yesterday, because I was still really sore and the guy I was gonna go with disappeared on me (he was gonna show me proper form and such to make sure I was doing it right). Also, the last couple nights have been...

Beef jerky is indeed very high in salt. Nothing about bulking diet that I've read has really mentioned salt though, so I didn't know if that was an issue or not. I do know that it's very high in protein, and very tasty :D . Maybe I'll pick up some sandwich supplies next time I'm at the...

Thanks for the responses so far. 2 Pieces of fruit is too much? What's a good alternative, then? I really don't like cottage cheese... :( Raisin bran I think is relatively healthy as far as cereals go... Maybe I'm wrong... The only other potentially healthy cereal option I have is...

I've put this off for way too long, trying to convince myself that looks didn't really matter, but I finally decided to get this aspect of my life under control. Pook's post "What every skinny guy should know" really opened my eyes, as did journals such as Lifeforce's. This isn't the first...

I know what you mean, because I have the same problem. Getting the phone number isn't really a problem, but when I try to call the girl suddenly has no free time for the next two weeks, or says something like "call me next week and we'll hang out." :rolleyes: In short, they're not...

Some good points here. I'm reminded of JWhite's daily journal of cold approaches (I'm too lazy to link to it but I'd recommend searching for it and reading it if you haven't already). At the end he does a breakdown of the statistics of his success rate, with some interesting results. Most...

Read the posts that would apply to you. There's a lot of good info on basic flirting and conversation that isn't completely focused on getting a one night stand. Also, why do you deny the sexual aspect behind this? You're clearly interested in this girl, so you must feel some kind of...