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Bacardi Razz mixxed with equal parts raspberry juice and Sprite

Pictures of places you've been and things you've done are always a good conversation starter. I probably have 50 4 x 6 pictures on my wall. They get way more comments than anything else in my room. As far as alcohol, that depends a lot on where you live and how your RA is. Some RA's will...

The chances of pregnancy depend on whether she is taking the pill as recommended. If so, the chances of prenancy are extremely small. If she's not taking it as directed....you could be a dad. :( Also, if you fvcked her without a condom, other guys probably have too. unprotected sex with...

bump, this tip is gold

Bump, this can answer 95% of the questions that people ask in this forum.

By American standards, you would probably be considered a bit underweight (5'8" 140lbs). Also, going without starchy carbs isn't a bad idea, but you do need carbs. Try to take in unrefined carbs such as whole grain bread and pasta. They are much better for you than white bread/pasta. As...

counterproductive, read the stickied guide to bulking

http://forum.bodybuilding.com/showthread.php?t=221635 You shouldn't even think about taking steroids or PHs until you're 21. M1-T can have the same sides as steroids: hair loss, back acne, man boobs, etc. Before taking this you should: 1) be at least 21 2) be close to your natural...

You should be getting 8 hours of sleep per night, 7 at a minimum. What is your diet and workout split like? What is your height/weight/bodyfat now and what are you aiming for?

depends on BF%

You look a bit timid, mostly due to your posture (slumped shoulders and hands in pockets). I'd work on that, and also bulk up. That should work wonders. You should wear your pants so they ride at the top of your hip bones. I'd probably wear a little tighter clothes; baggy stuff just...

Do some short(8-30s) sprints on an incline, whether a treadmill or a steep hill. That will help you get higher knee drive and thus a better stride. Another thing to try would be to run 350m or so. Then when you have to run 300m, it will seem short in comparison.

At 14, I was 5'9" and 130lbs. Now I'm 5'10" and 190lbs with 9-10% BF. I'm not exactly nightmarish bodybuilder looking since I started so small. I'll PM you some pics for proof. :)

I've put on 60lbs of muscle and my wrist size hasn't changed...............

Put something in your hair. It shows you care about your appearance. I used to doubt it when people told me that, but I tried it and it does make a difference. Something like a 2 on the sides and a 4 on top with pomade spiking the front up/forward is easy. Ditch the glasses. Practice...

Post your height/weight/bodyfat now and what you're aiming for

eat more

I have a Canon Powershot S410, works great. It's probably around $300-350 US right now.

Also check out http://www.sosuave.net/forum/showthread.php?s=&threadid=57754

http://forum.bodybuilding.com/showthread.php?s=&threadid=143006 Scroll down to the three-way split section. I'd recommend the intermediate routine, not the absolute begginer one. Starting out, cut a couple exercises out per day because: 1. Your muscles aren't used to the stress so you'll...