Recent content by stormwriter

No way, it doesn't build muscle. However, most bodybuilders eat it in their daily diet. Here's something i found doing a quick search in google using "oatmeal" "muscle" and "diet." CARBOHYDRATES FACT: Carbohydrates are used as energy for your body. Like protein, ALL CARBS ARE NOT...

That's weird. Cause i'd think you'd naturally be hungry in the morning, cause your stomach has been digesting what you ate the night before for hours. So, it's wanting more food. I used to not eat in the morning either. However, i found that i would be much more likely to eat in the morning...

Here's a bunch of different responses, from another website, about peanut butter: "The thing is peanut butter make you full longest but when you're hungry, pb is not the way to go. Fat is the least filling out of the 3 food group and is pretty high in calories. But hey, if it fits into your...

Oh, and it's not related to bulking or cutting, so you'll have to figure out for yourself which of those foods fits your weight loss, or mass-gaining goals.

Kale Why It’s Powerful This anti-cancer food provides all three of the vitamin antioxidants: beta carotene, C, and E. And it offers more beta carotene and vitamin C than other greens such as collards and Swiss chard. In fact, a study at the Human Nutrition Research Center on Aging at Tufts...

If you dudes are into eating healthy, this is a cool article. I have always been looking for a list of the best foods, and why they are the best. Originally featured in Natural Health, October 2000. Reviewed by WebMD Content Staff. All foods are not created equal. Some foods are so good...

What are your goals? Building muscle, or losing weight? Your current regimine seems pretty decent for losing weight, cause you have three 30-minute cardio sessions per week. I don't know how much muscle you'll build, unless you are packing on the weights during your curls and tri work...

You sound like you're in a pretty good position to be in, with the low bodyfat. Are your abs ripped up? That would be a priority for me if i had that low of a bodyfat. If you are that low, and you aren't ripped like Jesus, then start doing some weighted ab work. Chicks love the abs. Next...

Wow, you sound just like me. When i started lifting about 7 months ago, i didn't know about bulking and cutting. I was basically bulking. I started at about 190, 6'4, and probably 17% bodyfat. I bulked up a bit, but then i changed course cause i realize all chicks like abs, and mine...

I found an article at Bodybuilding.com that describes it: CYCLING SUPPLEMENTS If you have taken creatine, ephedra, or any other supplement non-stop for the past year or so, raise your hand? If you're a serious lifter and you're not raising your hand, then you shame on you. Most serious...

You kind of have to get used to not-so-good tasting stuff if you want lots of protein. Just grin and bear with the shakes. You should get a shaker bottle with powder in it, and then put some water in it when you want to mix it up. Or, i just saw these bottles at Target that hold the water and...

FDA to Crack Down on Supplement Andro WASHINGTON - The government will crack down on the steroid-like supplement made famous by baseball's Mark McGwire, telling companies Thursday to quit selling androstenedione unless they can prove it's not dangerous. Commonly called andro, the...

Whoa, great research guys! This board rules! That makes sense why his 25mg affects him like my 800mg extract affects me.

That's interesting. I've been working my abs with some heavy weight, and it seems like i am getting a bigger stomach. I lifted up my shirt and showed a girl, and she said, "stop trying to stick your stomach out..." but unfortunately, i wasn't. Hmm, maybe i better try less weight and more...

Only 25mg? That's not much at all. I took two tablets of 800mg Higher Power Ephedra on an empty stomach, and i feel a little jittery, but not bad at all. What are the ingrediants in yours? Mine says: Ephedra extract ... 800mgs LPC........................30mgs...