Recent content by Sexual

Awesome. I'm sold. I'll go for it!

Hi guys, I've been training for approx 10 years. Most routines I find are too complex. I'm very muscular at a lean 188 6'. I'm looking for a routine for maintenance and health, not bulking or leaning--the only routines I know. There's so much information out there. I'm Just looking for an...

Holy shyt, they took out woman-ese.

Her: I have a boyfriend, and I don't think he'd like me giving out my number. Me: I didn't ask for his number! Her: (More cute protesting) Me: Well, here, let me give you mine. Her: Ok, sure. (while I'm writing my number on paper) Her: I've been wanting to talk to you. I liked your vibe in...

I haven't heard that (recently at least). For a normal person, 500-1000mg is the recommended amount. Perhaps a builder would need more, so 3-5g sounds logical. It can't hurt! Yes, that is the right amount of protein needed. As an advocate of taking higher dosages to meet diet/lifting needs...

DAY 6: Biceps, forearms and quads Biceps Barbell curl (wide grip): 1 warm-up, 3 x 10, 10, 8 Dumbbell hammer curl: 3 x 10, 10, 8 Preacher curl: 3 x 10, 10 8 Lying cable curl: 3 pump sets Forearms Wrist curl (off bench): 3 x 15, 12, 10 Standing reverse wrist curl: 3 x 15, 12, 10 Quads Leg...

DAY 2: Cardio and Abs Abs Machine ab crunch: 3 x 20 Oblique side crunch: 3 x 20 Leg raise: 3 x 15 Bar twist: 3 x 20 30 Minutes of Cardio DAY 3: Back and Traps Back Wide-grip front pull-down: 1 warm up, 3 x 10, 18, 8 Bent-over barbell row: 3 x 10, 10, 8 Hammer machine high single-arm row: 3 x...

*Negative reps ** Pump sets: reps (15-20) with relatively light weight to increase blood flow Giant set is a series of exercises performed back to back with little to no rest in between DAY 1 WORKOUT: Chest, hamstrings and calves Chest Incline dumbbell press: 1 warm-up; 2 sets of 9, 7; 3...

APPROX. MEASUREMENTS I purchased a measuring tape so I can begin to target weaknesses. I looked up a chart for measurement assistance, but I may have some of them wrong. Neck: 15 Bicep: 15 Forearm: 13 Chest: 43 Waist: 33 Hips: 37 Thigh: 23 Calf: 16 (needs to be edited for precise...

Espi: Yes, I have an adaquate leg workout. No flamingo legs. I guess the fruit was more for simple carbs and energy. I take oatmeal with water, and even though I believe I don't need so much, a half cup is a baby portion--I'll meet you at a cup maybe. I switch it up from spinach and peas every...

I often switch my pre-workout meal with a Zero bar when I'm at work, which is filled with flax. I don't know if you saw the extra supplements list, but I take fish oil which has 900 mg total omega-3 fatty acids.... and 60 grams, huh? I thought that the body cannot process more than a certain...

GOALS Maintaining/Growing Current Muscle Defined Abs Balanced Nutrition Finding a Suitable Workout Routine DIET MEAL ONE – 7AM Large Eggs Turkey Bacon Oatmeal Fruit MEAL TWO – 10AM (snack) natural peanut butter whole grain bread MEAL THREE – 1PM (pre-workout) Protein...

Week 4 - SARGING IN MIAMI I find myself more and more controlling my own destiny. This is why I started seduction. This is why I will become a person of worth. Conveniently, I just watched The Thomas Crown Affair. This movie is very relevant to what I dream of as a life worth living (too bad...

Week 4 - A Bitter Start I read my articles last night. Now, I’m short of breath. My throat feels narrow. A sharp pain is in my chest. I’m nauseous. I am still an AFC. This is why I started this program again. Granted, this is the hardest week. I was reading one of the articles from my week...

Agreed. That's awesome, I remember reading that a year or so back as a counter to the shyt test; however, if I'm still in working around in the comfort zone, I believe that any way to get her number is a good way. Getting the number is the goal, and then the fun / hard begins, so why not...