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Awesome. I'm sold. I'll go for it!

Hi guys, I've been training for approx 10 years. Most routines I find are too complex. I'm very muscular at a lean 188 6'. I'm looking for a routine for maintenance and health, not bulking or leaning--the only routines I know. There's so much information out there. I'm Just looking for an...

Holy shyt, they took out woman-ese.

Her: I have a boyfriend, and I don't think he'd like me giving out my number. Me: I didn't ask for his number! Her: (More cute protesting) Me: Well, here, let me give you mine. Her: Ok, sure. (while I'm writing my number on paper) Her: I've been wanting to talk to you. I liked your vibe in...

I haven't heard that (recently at least). For a normal person, 500-1000mg is the recommended amount. Perhaps a builder would need more, so 3-5g sounds logical. It can't hurt! Yes, that is the right amount of protein needed. As an advocate of taking higher dosages to meet diet/lifting needs...

DAY 6: Biceps, forearms and quads Biceps Barbell curl (wide grip): 1 warm-up, 3 x 10, 10, 8 Dumbbell hammer curl: 3 x 10, 10, 8 Preacher curl: 3 x 10, 10 8 Lying cable curl: 3 pump sets Forearms Wrist curl (off bench): 3 x 15, 12, 10 Standing reverse wrist curl: 3 x 15, 12, 10 Quads Leg...

DAY 2: Cardio and Abs Abs Machine ab crunch: 3 x 20 Oblique side crunch: 3 x 20 Leg raise: 3 x 15 Bar twist: 3 x 20 30 Minutes of Cardio DAY 3: Back and Traps Back Wide-grip front pull-down: 1 warm up, 3 x 10, 18, 8 Bent-over barbell row: 3 x 10, 10, 8 Hammer machine high single-arm row: 3 x...

*Negative reps ** Pump sets: reps (15-20) with relatively light weight to increase blood flow Giant set is a series of exercises performed back to back with little to no rest in between DAY 1 WORKOUT: Chest, hamstrings and calves Chest Incline dumbbell press: 1 warm-up; 2 sets of 9, 7; 3...

APPROX. MEASUREMENTS I purchased a measuring tape so I can begin to target weaknesses. I looked up a chart for measurement assistance, but I may have some of them wrong. Neck: 15 Bicep: 15 Forearm: 13 Chest: 43 Waist: 33 Hips: 37 Thigh: 23 Calf: 16 (needs to be edited for precise...

Espi: Yes, I have an adaquate leg workout. No flamingo legs. I guess the fruit was more for simple carbs and energy. I take oatmeal with water, and even though I believe I don't need so much, a half cup is a baby portion--I'll meet you at a cup maybe. I switch it up from spinach and peas every...

I often switch my pre-workout meal with a Zero bar when I'm at work, which is filled with flax. I don't know if you saw the extra supplements list, but I take fish oil which has 900 mg total omega-3 fatty acids.... and 60 grams, huh? I thought that the body cannot process more than a certain...

GOALS Maintaining/Growing Current Muscle Defined Abs Balanced Nutrition Finding a Suitable Workout Routine DIET MEAL ONE – 7AM Large Eggs Turkey Bacon Oatmeal Fruit MEAL TWO – 10AM (snack) natural peanut butter whole grain bread MEAL THREE – 1PM (pre-workout) Protein...

Week 4 - SARGING IN MIAMI I find myself more and more controlling my own destiny. This is why I started seduction. This is why I will become a person of worth. Conveniently, I just watched The Thomas Crown Affair. This movie is very relevant to what I dream of as a life worth living (too bad...

Week 4 - A Bitter Start I read my articles last night. Now, I’m short of breath. My throat feels narrow. A sharp pain is in my chest. I’m nauseous. I am still an AFC. This is why I started this program again. Granted, this is the hardest week. I was reading one of the articles from my week...

Agreed. That's awesome, I remember reading that a year or so back as a counter to the shyt test; however, if I'm still in working around in the comfort zone, I believe that any way to get her number is a good way. Getting the number is the goal, and then the fun / hard begins, so why not...

week 3 picture http://photos-c.ak.fbcdn.net/hphotos-ak-snc1/hs255.snc1/10231_288023895471_810040471_9168386_6852657_n.jpg

PU Stories (one really good one) These are the rest of the week's notable PUs. Any else I didn't include because I didn't pull a number. I'll save the rejections for next week... and next week is really going to suck because of how busy I am studying for school. Enjoy! PU Dee I met these...

Thanks for the link. It enabled to me to figure out what I want, but I won't be using that service. I think I'll go somewhere local :)

On to Week 3! Approaching and Initiating Conversation /w Girls I picked up my buddy, Jesse, to go out tonight and meet women. We both needed to wake up tomorrow, so it worked out that we didn't party much and could hit the town to bar hop. I'm glad I've reached this week so I can pick up my...

Week 2 I didn't record these conversations, but I put in the word and effort, and I hit at least 10 convos. I remember my first one was with a guy I met through a mutual friend while we were playing volleyball at the beach. I went out of my comfort zone and asked him about his background in...