Minimize low nutrient foods, empty carbs etc. Most proteins are nutrient dense.Im bulky now. need to get RIPPED.
Apart from eating less food, what can i do? also what kind of food should I minimize mostly? carbs/fat/protein?
im not even eating empty calories now and im bulkingMinimize low nutrient foods, empty carbs etc. Most proteins are nutrient dense.
Think of a dough-nut and eat the opposite, like a hearty whole grain bran muffin with fruit, nuts and fruit juice as sweeter.
make sure you are counting calories
yeah, count those caloriesim not even eating empty calories now and im bulking
Nah im just overeating nowyeah, count those calories
there's your problem...if you like that full feeling without all the calories, try a good cottage cheese,Nah im just overeating now
i cant even eat cheese, because i have candidasis. actually all I can eat is some weird , unusual food. I eat buckheat+eggs 2 times daily but i need more strict diet to get rid of this disease. Right now just limiting the symptoms.there's your problem...if you like that full feeling without all the calories, try a good cottage cheese,
I get a 16oz. kroger 4% cottage cheese with a 8oz. can of chunked pinapple...puts me at around 600 calories for 24oz. of food!!!
Belly full, for only 600 calories!
Sorry to hear that...you could go low carb / paleo for awhile, but for the long term, counting/cutting calories is the only sustainable way.i cant even eat cheese, because i have candidasis. actually all I can eat is some weird , unusual food. I eat buckheat+eggs 2 times daily but i need more strict diet to get rid of this disease. Right now just limiting the symptoms.
Anyway how to get low BF? im not sure your method is good
can try keto diet. increase mobility. run, row, swim, etc. intervals for example and suicides. its all cals in cals out.Im bulky now. need to get RIPPED.
Apart from eating less food, what can i do? also what kind of food should I minimize mostly? carbs/fat/protein?
+1Gotta count them calories. It truly does help you lose weight so much faster. I started doing it two months go along with walking 15-20 miles a week and have lost 17lbs since. Try to make it fun, cheat a couple time a week, stick to the program.
For my goals I don't see a need to count everything. What im doing is working "for me" and my current goals, but I do want to take it a bit more seriously down the road.+1
Yeah, I count everything, even on free days.
Too many calories can make you sick, not just fat.
For me, meal size is the name of the game. 500-600 is ideal, but I end up in the 800 range. The rubber hits the road here.For my goals I don't see a need to count everything. What im doing is working "for me" and my current goals, but I do want to take it a bit more seriously down the road.
My friends who count everything are shredded. I've been fat my whole life (215-260) no matter how hard I workout or diet. But my diets were never strict like what Im currently doing nor was I doing much of any cardio. I will say some days it really does mess with my head. Once I get to my target weight I plan on switching to a stricter regime.
One day I'll get to that level where I count everything and study my body more. I'm on a very low calorie diet. Some days I miss a meal and my body feels like crap, low energy and really depressed as a result. For me, I have to isolate myself in order to accomplish these goals. I rarely go out anymore, rarely drink or party, dont call no one. I was living a reckless lifestyle. I've become so obsessed with walking that my motivation to start lifting weights again has demised.For me, meal size is the name of the game. 500-600 is ideal, but I end up in the 800 range. The rubber hits the road here.
Sometimes, the low calories, makes me irritable and depressed.
lol bruh im lean when im bulking. dont even need to cut or have low calories. but I STILL want to look even more awesomeOne day I'll get to that level where I count everything and study my body more. I'm on a very low calorie diet. Some days I miss a meal and my body feels like crap, low energy and really depressed as a result. For me, I have to isolate myself in order to accomplish these goals. I rarely go out anymore, rarely drink or party, dont call no one. I was living a reckless lifestyle. I've become so obsessed with walking that my motivation to start lifting weights again has demised.
Walking is good for the long term. I can't imagine lifting weights when I'm 70.One day I'll get to that level where I count everything and study my body more. I'm on a very low calorie diet. Some days I miss a meal and my body feels like crap, low energy and really depressed as a result. For me, I have to isolate myself in order to accomplish these goals. I rarely go out anymore, rarely drink or party, dont call no one. I was living a reckless lifestyle. I've become so obsessed with walking that my motivation to start lifting weights again has demised.