Working on my abs...

[Griffith]

Hey guys,

I decided I wanted to get rid of my flabby stomach and start working on my abs around a month ago...

A mix of a good diet, cardio, and weights seem to be yielding some progress...they're more toned than they were one month ago:

http://spaces.msn.com/members/appar...oalbum=showdefault&_c02_owner=1&_c=photoalbum

Hopefully more progress to come!

 

[Warboss Alex]

Definite improvement there old son, congratulations.

When is someone gonna post a quad shot, bloody hell?

 

[semag]

oh i'll get a quad shot up sometime sweety. my tan line is unbearable tho...

 

[manuva]

Originally posted by Warboss Alex
When is someone gonna post a quad shot, bloody hell?

I've tried to get a quad shot taken but my **** hangs in the way.