Will this schedule be ok?

[Pro]

I am bulking up, so I am eating like a horse+pig and drinking lots of water and doing the protein shakes and what not, but I am wondering if I am just hurting myself due to this schedule I have devised. I am super super busy and this is all that works unless I want to get no sleep at night and sleep is important in the bulking stage if I am correct...

sunday, thursday, saturday, monday, thursday, sunday...

I hope you understand whats going on there. It's hard to explain. That is a two week cycle explained above. One week its, sunday, then thursday, then saturday. Then the next week is monday, then thursday, then sunday, but that last sunday is the beginning of the first week again and so on...

Is this not enough? I can't get fat ass and I need to gain muscle mass. If this is not enough I need to tap into my sleep hours or something and I don't know how effective that will be. Thanks all.

 

[DIESEL]

the lifiting schedule is fine... most people usually lift too much.

as to your "fat" v. "muscle" question:

that all depends on what kind of bulking diet you are on.

A bulking diet does not mean you can eat whatever you want. You have to eat a lot, but you have to eat CLEAN. There's a difference.

For an example of the macro-nutrient breakdown of a bulking diet, please see my GUIDE TO BULKING UP.

good luck,
D

 

[Pro]

Thanks D you da man, I just found out not long after the post I am going to be even more busy, but I am going to find a way to have something very similar going, I always do. Thanks again.