Where to turn when confidence is low?

[gimmeyofonenumba]

I feel my confidence is low, i know i got alot of great qualities, but i need to pick myself up because recently i can tell ive been less confident in social situations.

 

[DannykDJ]

The gym

Sorry to hear your confidence is on the rocks. If the body is weak the mind and spirit will be weak too and vice versa. I guarantee going to the gym and working out consistently will make you feel better about yourself.

I have always thought that if you're truly happy with yourself physically then everything on the inside will take care of itself.

 

[gimmeyofonenumba]

kinda funny. Im goin to the gym tonite, i work out regularly, im much more muscular than average. Im also currently dating a girl right now, I just now my confidence is low, i tihnk it must be just the past few days.

 

[AlexTheGreat]

get some good sleep, and don't think too much about the girl. Once in a while I have doubts about myself with my girl, and that usually happens when I'm tired. But the fact of having doubts keeps amplifying all my feelings and so it brings my confidence even lower. Take her out of the question for a few days, take time off for yourself and do something you really like doing, with friends.

 

[Nikar]

When my confidence is low, I watch self-help videos, audio programs, self-help articles and all. Then, I feel much better.