What does grape juice do?

[bfl]

i just wanted to know why is grape juice better that other juices, i always hear pepople talking about it when they're doing exercises.

 

[Rico S]

Re: It's about the energy

Originally posted by epsdydx
Lots of juices have a good amount of carbs in them, hence you'll have a little extra energy if you drink a good amount an hour or two before your workout ... and the extra energy will help you increase the weights or reps in your sets ... which in turn allows you to gain more over time ;-)

It's filled with sugar. Of course you'll get an energy boost.

 

[madgame]

It is filled with sugar which I dont really consider a good thing though. Hope this thread by MVP helps you.

http://www.sosuave.com/vBulletin/showthread.php?s=&threadid=44285&highlight=watch+what+you+drink

 

[Crusader]

It makes you run faster to the toilet. (no kidding)

 

[bliss420]

People rave about grape juice mainly for it's post workout benefits.. It's packed with sugar (namely dextrose) which is ideal right after a workout to stop the cortisol (muscle eating hormone) and refuel your muscles.