"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
What Could Lead to Muscle Loss More? Jogging or Running on an Elliptical
- Thread starter Frank2500
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Frank2500 said:I'm going to have to do the dreaded cardio pretty soon, so I need help deciding on which choice between the two might have the most minimal effects in terms of muscle loss.
elliptical
Wow, that's interesting. And I always thought jogging on the street (pavements, to be specific) would cause you to lose more muscle than the elliptical, since jogging is known to make people skinny and lean. Either way, I think I'll stick with the "fat burn" option on the elliptical because the weights are right nearby, so I can immediately lift after that...whereas I don't have that option in my neighborhood.
Warboss Alex
Master Don Juan
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If you are losing muscle while trying to lose fat you simply don't know how to diet. You should be gaining strength throughout your dieting, if not lean mass also (depending on how aggressive your diet is).
spesmilitis
Master Don Juan
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"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Maxtro
Master Don Juan
So anyways I do the elliptical for about 25 min three times a week.
Teflon_Mcgee
Master Don Juan
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Eat right and lift right and don't sweat losing mass from cardio.
I ask these questions out of genuine curiosity, TeflonMcGee. Not trying to be silly here at all. As far as cardio goes, whether you're doing the elliptical or running on the street, aren't you bound to sweat and at least lose some muscle mass either way? It's hard in my opinion to avoid ending up sweating when you do cardio in general.
Maxtro
Master Don Juan
are you being intentionally obtuse? he meant stop worrying, not stop (literally) sweating.Frank2500 said:Iaren't you bound to sweat and at least lose some muscle mass either way?
moderate quantities of cardio do not eat muscle, and sweating certainly doesn't either.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.