LittleBigOne
Don Juan
A while ago i bought this little black hard covered book. 10 Euro's, empty pages which are only lined.
Great tip huh, he i am not finnished yet. Most of the time i have wild and crazy ideas about doing things in the future or say this or that to people and have feelings where i struggle with or which are very positive. My problem is that i forget often the good plans and ideas and that i don't know how to handle my feelings.
By starting to write down things in this 'log-book' and read once in a while things over i noticed i started to get more grip on myself.
Good ideas and plans and positive feelings of me are written down now. And negative thoughts as well which you can also read over again and write down counter thoughts for it. And read all those things over made me feel better and in time i could see a change in thinking, in everything. And good plans are not forgotten, they are even rewritten and are better. Ok, maybe it doesn't work for other people or they might not need it and yes the writting takes some time and effort. But to me it worked out well, maybe also to you.
Great tip huh, he i am not finnished yet. Most of the time i have wild and crazy ideas about doing things in the future or say this or that to people and have feelings where i struggle with or which are very positive. My problem is that i forget often the good plans and ideas and that i don't know how to handle my feelings.
By starting to write down things in this 'log-book' and read once in a while things over i noticed i started to get more grip on myself.
Good ideas and plans and positive feelings of me are written down now. And negative thoughts as well which you can also read over again and write down counter thoughts for it. And read all those things over made me feel better and in time i could see a change in thinking, in everything. And good plans are not forgotten, they are even rewritten and are better. Ok, maybe it doesn't work for other people or they might not need it and yes the writting takes some time and effort. But to me it worked out well, maybe also to you.