"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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The Ultimate Cardio; Boxing

afc_recovering

Don Juan
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One of my buddies has been going to a boxing gym for the last 3 months and I've always teased him about basically abandonning heavy weight lifting and looking scrawny. So finally yesterday after him offering for a while, I decided I'd go to his gym with him to see what it's all about.

Now I've been in my fair share of fights and have had a pretty solid record, which turned out to mean jack sh!t in here. So we were training in a group of 4 basically just going over basic combinations, and defence. When it came to sparring, I decided instead I wanted to try a real match. (my friend being the nice guy he is suggested it) My friend suggested I fight a tall, scrawny kid who had been training with us. He agreed and just out of curiosity, we weighed in and I was 176 to his 142. A 30 lb weight advantage. :trouble:

We strapped on the helmets and the gloves and off we were. As we came out to tap gloves I saw his stance; southpaw. Sh!t, already I could tell I was getting played. It didn't start off to bad. In the first 30 seconds I used my size to my advantage and even rocked him once early, or so I thought, but it didn't seem to phase him. Early all he did was throw quick jabs, keeping his hands up making it difficult to strike. The guy was lightning quick and nearly every punch I threw ended up being blocked or worse he'd counter and land a good one (the only punches he was landing were on counters). After what seemed like an eternity (like a minute :eek:) I was getting EXHAUSTED so I decided to go for the kill. After all, I was dying from dancing around and throwing all these punches.

I went in threw a straight left jab which surprisingly slipped through his hands and then swung for the fences with a wild right (dropping my hands) D'OH! He ducked, then lights out. He rocked me with a hard left and I was dazed to say the least :confused:. He backed off (after all this wasn't a REAL fight) and when I got my composure back, we kept going. We ended the 3 minute round and I could barely lift my arms. He asked me if I wanted a round 2 and I said 'fvckkkk that' haha.

Long story short, I got worked by a kid 30+lbs lighter than me. Now I'm not into the appearance of these boxers (or brain damage:crackup:). But I did notice that a lot of the guys at the gym, including the 'scrawny' one I fought, have strong, developed backs.(keeping their weight in mind, obviously) I'm not interested in looking like a boxer, and I know I haven't the aerobic capacity to take up such a sport. But if you want to get into prime conditioning, or are just looking for a great form of cardio (or think you're tough); try boxing, it'll kick your ass. :yes:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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speakeasy

Master Don Juan
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Yeah, any kind of martial arts with full contact sparring is GREAT for body conditioning. It's amazing how fast you can get winded. After about 3 rounds of standup fight, I am DONE and I have to sit down and catch my breath. Saturday they went on for 5 rounds, but I only did 3 and bull****ted my way through a 4th one.

It's also a humbling experience to have someone get the best of you! You don't know what you're made of until you're face to face with a trained fighter.
 

Mr. Highroller

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Kerpal said:
This is exactly why I got bored with bodybuilding type training very quickly once I started training in BJJ/submission wrestling. Who cares how pretty your beach muscles are if a scrawny guy much lighter than you can knock you out or take you down and twist your arm out of its socket?

AMen to that. After a few years of bodybuilding training it became such a boring routine..Now i can kick ass and im just as strong with more endurance
 

spesmilitis

Master Don Juan
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All the major combat sports are awesome (boxing, muy thai, bjj, judo, wrestling, sambo). Something about one individual putting all their physical/mental/spiritual energy against another person's.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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