"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Supplements

splinterkb

Master Don Juan
Joined
Apr 6, 2004
Messages
750
Reaction score
4
Age
40
Location
Minnesota
Ok, so Diablo... supplements may have been discussed before, but not in the exact form that I am asking the question. Noone has discussed about it being a better idea to find creatine in the protein or to load it seperatly. So again I ask... Does anyone have any suggestions of supplements to buy that are good quality and contain creatine? Or is it better to load the creatine seperatly?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Francisco d'Anconia

Master Don Juan
Joined
Jul 10, 2003
Messages
15,481
Reaction score
65
Location
Galt's Gulch
I haven't seen anything that contained creatine (but I haven't looked). I suggest searching through the forums at bodybuilding.com .

As an aside, just tonight in a store I did see creatine in a capsul form. I'm not to confident that is the best method but what do I know? :p
 

Gus

Senior Don Juan
Joined
Jan 16, 2003
Messages
233
Reaction score
0
Location
Florida
Why shouldn't you take creatine with protein?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

onelife

Don Juan
Joined
Jun 12, 2005
Messages
72
Reaction score
0
Location
Australia
i have been getting a Musashi brand bar that has 22% protein and 2g of %100 creatine, costs about $2.
 

Centaurion

Master Don Juan
Joined
Aug 27, 2001
Messages
2,314
Reaction score
17
Location
Europe
no need to load creatine. you're just wasting your money if you do.
 

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
If you don't load it will take longer for creatine to saturate your cells completely, but it will have the same effect, it will just take longer and about the same amount of creatine.
 
Top