Supplements

[splinterkb]

Ok, so Diablo... supplements may have been discussed before, but not in the exact form that I am asking the question. Noone has discussed about it being a better idea to find creatine in the protein or to load it seperatly. So again I ask... Does anyone have any suggestions of supplements to buy that are good quality and contain creatine? Or is it better to load the creatine seperatly?

 

[Francisco d'Anconia]

I haven't seen anything that contained creatine (but I haven't looked). I suggest searching through the forums at bodybuilding.com .

As an aside, just tonight in a store I did see creatine in a capsul form. I'm not to confident that is the best method but what do I know?

 

[Alpine]

Creatine Mono, take it with a simple sugar mate. Don't take it with your protein.

 

[Gus]

Why shouldn't you take creatine with protein?

 

[Dev]

Read this article on use of creatine. During the loading phase, it is much more effective when creatine is taken in conjunction with glucose.
http://www.bodybuilding.com/fun/gastelu14.htm

 

[onelife]

i have been getting a Musashi brand bar that has 22% protein and 2g of %100 creatine, costs about $2.

 

[Centaurion]

no need to load creatine. you're just wasting your money if you do.

 

[Heizen]

If you don't load it will take longer for creatine to saturate your cells completely, but it will have the same effect, it will just take longer and about the same amount of creatine.