“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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Starting a workout-questions

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nikko49

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I am going to be working out all this summer and plan to continue to when school starts. I have an idea of what I am going to be doing, but I have a few questions.

How much/what should I eat, should I eat before or after or both?

I want to run a mile everyday before my workout, is this okay?

I am going to the gym everyday, running a mile then doing this workout http://forum.bodybuilding.com/showthread.php?t=712752 for 3 days, and just swimming in the pool for the other 4 days of the week. Is this okay or should I only go to the gym for those 3 days for that workout and not swimming in the pool?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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HandyAndy

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Rhoto

Master Don Juan
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1 book is all you need:

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger and Bill Dobbins.

Can be had for under $20.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Quagmire911

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Be stronger-check.

Look better-define. Do you want to add 10lbs, or are you looking for a bigger transformation? Do you just want to lose some fat? Both?

The workout is good, stick with it. Look for Efforts Simple starting diet in the vault. It can be tweaked depending on your goals.

I like the swimming the other four days of the week-something like 30-45 minutes at a low-mod intensity will benefit recovery among other things, however the running is counterproductive to both strength and muscle gain. If you are looking to improve conditioning, I would recommend starting with one HIIT (high intensity interval training) once per week, and go from there. Such as on a rowing machine, elliptical, bike. Starting like this: 1 minute easy, 30s all out, and repeat 3 times. Week by week you increase until you are in the 15 minute range. Do this following one of your workouts as long as your legs aren't too toasted, if they are, sub it for a swimming day.

Make a log, and good luck.
 
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22 Rules for Massive Success With Women
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