"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Squat alternatives

N

navyseal2101

Master Don Juan
Joined
Jun 25, 2007
Messages
554
Reaction score
0
Hi, i've recently been working out. I know that leg exercise is the most important factor, but I am unable to squat due to lack of supplies. In the meanwhile i've been doing the quad workout I think its leg raises or something. I also do calf raises. What other alternative exersizes can I do?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

D

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
- Lunges
- Hack squats
- Stiff legged dead lifts
- Good mornings
- Glute/ham raises
- Pistols
- Step-ups
- Car pushing


P.S. - I think you mean leg extensions, not leg raises.
 
N

navyseal2101

Master Don Juan
Joined
Jun 25, 2007
Messages
554
Reaction score
0
Yea it's leg extentions, thanks for the list.
 
O

Omen

Master Don Juan
Joined
Jul 25, 2002
Messages
858
Reaction score
5
You can also do Sandbag training, but you might have to have a partner put a sandbag or similar on your back while you walk, lunge, squat, etc.

Heck, you can even buy probably 50lbs of some top soil for under $10. Any heavier, maybe concrete bags.

Stuff like this can help, but is a different form of training. BUT as your name states, navyseal, i'd almost assume it would be more beneficial for you to do training like that as well. I'm sure you have to carry stuff on your back anyway and walk, so why not train that way? It will help in the long run.

Other things you can do, is go to a park that has a sand pit, or big sand area, and take your gear and walk around doing lunges or squats or walking in the sand. Would mimic walking on loose dirt or sand by the ocean.

Just some thoughts.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

S

stronglifts

Master Don Juan
Joined
May 2, 2007
Messages
602
Reaction score
4
Location
Belgium
navyseal2101 said:
Hi, i've recently been working out. I know that leg exercise is the most important factor, but I am unable to squat due to lack of supplies. In the meanwhile i've been doing the quad workout I think its leg raises or something. I also do calf raises. What other alternative exersizes can I do?
Click to expand...
What kind of supplies do you lack? Do you have a barbell & plates? Or do you just lack a power rack?
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top