Six pack diet

[JdelaSilviera]

I would like to reach a four/ six pack in 4 weeks, since i´m fairly slim and have low% of body fat I think it might be possible. Even if it´s not, I´ll look more rippded.

I would like you guys to recommend me a six pack diet, and a certain amount of cardio. I´ll continue lifting weights.

 

[EFFORT]

Post up your current diet, body weight, height, body fat%

 

[Zunder]

If you are already slim that indicates you have a fast metabolism already - so I would be concentrating on working out hard and eating enough calories to add muscle. What do you want to look like.....one of those faggy model guys that look like they just got out of a concentration camp? Build some muscle and then go for the sixpack.

 

[Paxton]

Exercise is more important for the 6 pack than the diet, Some basic and easy exercises for 6 pack abs are leg lifts, the plank, and the crunch.
These exercise can be performed on the floor with an exercise mat.
For the six pack abs, a person has not only strengthened their abs by performing exercises, but also follow a diet and workout routine that hilp him to have a low body fat and help to visible abdominal muscles.

 

[PDubb75]

Exercise is more important for the 6 pack than the diet,

FALSE

You can do 10 crunches a day, and you will have a 6-pack if you get your BF% low enough.

You can do Bicycle Crunches for 3 hours straight, followed by Captain's Chairs for 3 hours, followed by Planks for 3 hours and you won't see a glimpse of your abs if your BF% is not low enough.

 

[Bible_Belt]

Think of it as an inverse relationship between level of exercise and strictness of diet. When one is very high, the other can be low. Or both can be moderate. When planning diet and exercise, the importance of one is determined by the other.

 

[NorwegianDJ]

Think of it as an inverse relationship between level of exercise and strictness of diet. When one is very high, the other can be low. Or both can be moderate. When planning diet and exercise, the importance of one is determined by the other.

That is a very nice way to see it. I cant help but agree.

 

[Alle_Gory]

I would like you guys to recommend me a six pack diet, and a certain amount of cardio. I´ll continue lifting weights.

Sorry fresh out. I have a 4 pack diet, a 8 pack diet but no 6 pack ones.

 

[Bible_Belt]

Think of it as an opposite link between plane of exercise and strictness of diet. When one is extremely high, the other can be low. Or together can be sensible. When planning diet and exercise, the significance of one is determined by the other.

I love it when spam-bots quote me.

 

[Pimp-sicle]

Hey...
Here are diet plan for 6 pack...
8 am: Breakfast
1 chicken breast, 1 cup of steamed brown rice, 1 small salad.

11 am: Snack
Turkey sandwich with whole wheat bread (NO cheese or mayo!!).

2 pm: Lunch
8 ounces of top round steak, 2 boiled red potatoes, 1 cup of cottage cheese (make it non-fat)

5 pm: Snack
Egg white omelet, 2 pieces of whole wheat toast

8 pm: Dinner
8 ounces of fish (salmon/tuna), 2 cups of whole wheat pasta, 1 small salad.
San Mateo Boot Camp

LOL....wow you have no idea what his stats are, what his body fat percentage is and you are writing out a generic diet?

Not to mention your demonizing fat from food as if its the reason people have mid section fat?

Wow bro, I sincerely hope you don't truly believe in this; unless of course you copy and pasted this off the net after Googling "6 pack diet." Which sounds more likely since you have no clue what your talking about




PIMP

 

[Bible_Belt]

saim is a spambot, too. Everyone's a bot these days, especially on H&F. Spamming health and fitness forums must pay very well, because there are so many people doing it.