short temper agressive and angry

[Rash]

its been 2 weeks I am having a short temper I am aggressive when dealing with people ( my co-workers, my gf , people in the gym etc...), yesterday I started yelling at my gf just because she didn't answer on the phone quickly , it began when I started a new sport (martial art) beside the weightlifting its accompanied with a weight loss 2 , what do you think should I increase my sugar/carbohydrate intake or visit a doctor because its getting worse everyday , its affecting my progress in the DJ game because I cant smile without looking fake and I am not having the mood to talk with girls!

 

[spesmilitis]

To smile just remember this vid http://youtube.com/watch?v=XYoaqVbJoR8

 

[KontrollerX]

See a doctor.

Could be a lack of sugar and stuff as diet can effect your mood greatly or maybe you have an undiagnosed concussion as those can change your moods for the worse too.

 

[Francisco d'Anconia]

What happened two weeks ago?

 

[Rash]

well it seem it was a calorie deficit I have increased my calorie intake with fruits I added bananas, kiwi, dates, brown rice and I feel less angry and I am in a better mood plus my libido increased!!

 

[Warboss Alex]

I definitely get grouchy when I'm hungry..

 

[spirited]

Do not know how this would appeal to you, just make a search for something called "The art of living" from the net and see what you get. I think the answer to control bad temper is clearly mentioned there, why do you need to go for any medicines or diet program to control anger? It would be enough to learn the ways with which anger can be tamed, see if this helps you in anyway.

 

[::xander::]

self control maybe?

take some time for yourself and relax!